Yoga for Seniors

Yoga Classes for Seniors

Yoga for seniors is a perfect class to either start Yoga or continue your practice at a gentler rate.

As we mature we should have more time for ourselves, however, it is also the time when we can become more susceptible to ailments and this is a good reason to stay fit and healthy. Yoga is ideal for this.

Yoga adapts to your needs and abilities, making you fitter, your mind clearer and helping you to relax.

Yoga Approach offers a £1.00 discount on drop-in class prices for seniors.

Look out for Yoga Approach community-based senior classes. It’s all about exploration and adventure.